Joint twisting, pressure point and striking techniques are effected using the co-ordinated power of body movement (idooryoku) and mental focus rather than simple muscular strength. This style of defense training has its roots in old Japanese jujutsu particularly Daitoryu Aikijujutsu. Traditional practice is of individual techniques and series of situational practices called kata. These techniques, considered dangerous, are practiced in co-operation with a partner and so in complete safety

Shodokan aikido in addition practices randori or free practice similar to judo where partners do not co-operate and this is akin to real fighting but practiced with safety due to the nature of aikido.

More advanced training in traditional weapons of knife sword and spear takes place as participants get to the higher ranks of black belt.

Adults of all ages and degrees of fitness can commence aikido training as it develops health and flexibility as well as mental clarity and determination. Aikido training is very aerobic in nature and the training develops hardiness. Students can train at an intensity that suits their age and condition without fear of injury or excess exertion. Beginners of all ages are most welcome as Aikido is for everybody, and they follow a beginners training course at commencement.

Practice is centred on the basics of correct posture, movement, balance breaking and breakfalls. We place importance on agility, safety and good manners. Physical co-ordination and self-confidence come with such practice. Beginners are most welcome and we accept from first year of primary school

In competitions there are two types of event: randori and enbu (kata). In randori players compete freely against each other according to the rules similar to Judo. In enbu players are marked according to the merits of their demonstration.. It is also an exciting spectator sport. International (world championships) competitions have been held since 1987, Australian National competitions  since 2003 and local competitions are held every two months in Sydney , Brisbane, Melbourne and Adelaide.